Weigh In record (no journal entry) for 07 October 2018
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67.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2353 kcal
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Fat: 89.36g | Prot: 86.02g | Carbs: 255.44g.
Breakfast: Ciruela, Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Higos, Plátano. Lunch: Boquerones en Vinagre, Cerveza, Pan de Pueblo. Dinner: Caqui, Cruzcampo Cerveza, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. Snacks/Other: Croquetas de Jamón, Croquetas de Pollo, Aguacate, Cerveza, Salmón Ahumado. more...
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Losing 0.7 kg a Week
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PorkyPol's Weight History
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