Weigh In record (no journal entry) for 07 October 2018
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117.8 kg
Lost so far: 15.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1819 kcal
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Fat: 72.98g | Prot: 85.69g | Carbs: 213.20g.
Breakfast: Smoothie Banane Kiwi, Auchan Biscottes, Figue de Barbarie, Banane, Melon, Confitures et Conserves, Monoprix Beurre Doux, Pain Complet. Lunch: Carrefour Pain de Campagne, Mâche, Findus Pommes Rissolées, Mille Feuille, Escalope de Veau. Dinner: Huile d'Olive, Pain aux Céréales, Avocat, Melon, Sauce Tomate (en Conserve), Pâtes (Cuites), Monoprix Beurre Doux, Bonduelle Blé Concassé Fèves Edamame . more...
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Losing 1.4 kg a Week
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