Weigh In record (no journal entry) for 07 October 2018
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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3727 kcal
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Fat: 158.57g | Prot: 234.60g | Carbs: 348.65g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk, Tesco Whole Milk. Lunch: Paul Macaron, Salmon Sandwich, Tesco Strawberry Jam & Fresh Cream Scones. Dinner: Eatlean Grated Protein Cheese, John West Tuna Chunks in Spring Water (65g), Roasted Peppers, Sainsbury's Carrots, Tesco Large Flat Mushrooms, Red Cabbage, Olive Oil, Onions, Broccoli, Morrisons Sweetheart Cabbage, Green Cabbage, Morrisons Swede. Snacks/Other: Holland & Barrett Cappuccino Flapjack, Pulsin' Vanilla Choc Chip Protein Snack, Pulsin' Vanilla Choc Chip Protein Snack, Morrisons Cottage Cheese, Belbake Cocoa, Grenade Carb Killa Peanut Nutter, Real Food Source Whey Protein Powder 80%. more...
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Losing 1.4 kg a Week
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