Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
big-bert
Journal
07 Oct 18
big-bert's Journal, 07 Oct 18
big-bert's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2018
105.7 kg
Lost so far:
10.4 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2018:
2240 kcal
Fat: 89.84g | Prot: 132.67g | Carbs: 215.06g.
Breakfast:
Kaffee.
Lunch:
Gut & Günstig Wiener Würstchen, Gutes Land Gouda, Matjesfilet, Gekochtes Ei, Harry Mehrkornbrötchen (70g).
Dinner:
Chicken Döner.
more...
2969 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
3 Supporters
Support
Comments
Super Klasse 👏👍🙋♀️☀️
07 Oct 18 by member:
calpe2012
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
big-bert's Weight History
View Complete History