Weigh In record (no journal entry) for 07 October 2018
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117 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1661 kcal
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Fat: 137.34g | Prot: 67.94g | Carbs: 46.61g.
Breakfast: Canela, Café, Queijo Cheddar, Avine Ovo. Lunch: Abobrinha Refogada, Paulista Creme de Leite Leve, Morangos, Bacon, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Coco Seco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Couve Refogada. Dinner: Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Cheddar, Ovo. more...
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Losing 7 kg a Week
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Ragnar7777's Weight History
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