Weigh In record (no journal entry) for 07 October 2018
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93 kg
Lost so far: 17.9 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1101 kcal
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Fat: 38.28g | Prot: 62.47g | Carbs: 123.23g.
Breakfast: Cafezinho, Shefa Leite Desnatado. Lunch: Arroz Branco (Cozido), Mocotó, Macarrão, Feijoada. Snacks/Other: Torta de Morango. more...
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Gaining 1.4 kg a Week
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Rodrigo. B's Weight History
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