Weigh In record (no journal entry) for 07 October 2018
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63.8 kg
Lost so far: 18.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1780 kcal
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Fat: 83.45g | Prot: 86.64g | Carbs: 172.05g.
Breakfast: Landliebe Frische Landmilch 3,8%, Naturata Lupinen Kaffee, Söbbeke Joghurt Pfirsich-Maracuja, Schrozberger Speisequarkzubereitung Magerstufe, Landliebe Frische Landmilch 3,8%. Lunch: Landliebe Frische Landmilch 3,8%, Naturata Lupinen Kaffee, Kekse, Pistazien, Ja! Geschälte Tomaten, Knoblauch, Zwiebeln, Grüne Paprika, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Dinner: Möhren, Rapsöl, Nudeln (Gekocht), Lidl Körniger Frischkäse, Hengstenberg Paprikamark, Tomatenmark, Zwiebeln, Zucchini. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Landliebe Frische Landmilch 3,8%, Käse, Wasa Mjölk. more...
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Losing 0.5 kg a Week
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sumpfmeise's Weight History
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