Weigh In record (no journal entry) for 07 October 2018
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1933 kcal
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Fat: 70.71g | Prot: 117.22g | Carbs: 157.73g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Café, Té Verde, Té Verde. Lunch: Almendras, Tomates Cherry, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Freshona Guisantes con Zanahorias . Dinner: Rabanito, Hacendado Cacao Puro, Hacendado Queso Fresco Batido Desnatado 0%, Almendras. Snacks/Other: Helado, Ginebra y Tonica, Almendras, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Cacao Puro. more...
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2911 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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