Weigh In record (no journal entry) for 07 October 2018
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74.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2260 kcal
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Fat: 102.10g | Prot: 266.98g | Carbs: 53.85g.
Breakfast: Huevo, Noche Buena Queso Manchego, Brócoli, Optimum Nutrition Gold Whey Protein. Lunch: Brócoli, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Huevo, Pechuga de Pollo a la Plancha, Brócoli, Metamucil Metamucil sin Azúcar, Optimum Nutrition Amino Energy, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 6.3 kg a Week
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luisca1966's Weight History
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