Weigh In record (no journal entry) for 07 October 2018
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1361 kcal
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Fat: 31.40g | Prot: 172.72g | Carbs: 93.85g.
Breakfast: Kebir Lor Peyniri, Muz, Salatalık, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti, Bulgur Pilavı. Dinner: Hardline Whey 3 Matrix. more...
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Gaining 0.0 kg a Week
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erhanmedet's Weight History
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