Weigh In record (no journal entry) for 08 October 2018
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84.1 kg
Lost so far: 10.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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992 kcal
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Fat: 49.43g | Prot: 55.26g | Carbs: 83.74g.
Breakfast: Элефант Сардельки Буржуйские, Жареный Картофель, Яичница, Кофе с Молоком. Lunch: Пряник, Брест Литовск Сметана 20%, Хохланд Творожный Сыр с Зеленью, Лаваш Тонкий, Борщ Украинский. Dinner: Курица с Шампиньонами, Гречка Отварная. more...
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2069 kcal
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Exercise:
Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...
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Gaining 5.8 kg a Week
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