Azelyana's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

52 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1111 kcal

Fat: 47.20g | Prot: 64.60g | Carbs: 93.07g. Lunch: Mie Sedaap Rasa Ayam Spesial, Tomatoes, KFC Dada Ayam. Dinner: Superindo Kerupuk Kemplang Panggang, Fried Egg, Red Kidney Beans (with Salt, Cooked, Boiled). more...

1280 kcal

Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Azelyana's Weight History

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Azelyana's Journal, 08 Oct 18

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Azelyana's Weight History