Weigh In record (no journal entry) for 08 October 2018
|
46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
909 kcal
|
Fat: 30.20g | Prot: 31.97g | Carbs: 130.46g.
Breakfast: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pangsit Polos, Tempe Goreng. Dinner: Tempe Goreng, Pangsit Polos, Hatari Malkist Rasa Kelapa. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fransiskapapasi's Weight History
|