|
-0 ,5
View Diet Calendar, 08 October 2018:
|
1115 kcal
|
Fat: 45.75g | Prot: 66.56g | Carbs: 115.20g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: Tumis Kangkung, Ikan Kembung, Kentang (Kulit, dengan Garam, Direbus). Dinner: Ikan Kembung, Kacang Merah (tanpa Garam, Dimasak, Direbus), Tempe Goreng. Snacks/Other: Es Kelapa Muda. more...
|
|
1412 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usboko via's Weight History
|