velisya's Journal, 08 Oct 18

don't wait until you've reached your goal to be proud of yourself. be proud of every step you take toward reaching that goal.💖

View Diet Calendar, 08 October 2018:
433 kcal Fat: 6.87g | Prot: 43.18g | Carbs: 51.05g.   Breakfast: Sweet Potato. Lunch: Papaya, Bio Kul Plain Yogurt. Dinner: Garlic, Tahu Kukus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: Lemon. more...

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Comments 
waww, banyak perubahan nya kak☺. kak minta line kkak dong mau tanya2 
07 Oct 18 by member: widyasulistia
heheh puji tuhan ya, sini biar aku yang add😊 
07 Oct 18 by member: velisya
Jadi beda, lebih segar dan cantik :)  
07 Oct 18 by member: end18
thankyouu kakk😘 
07 Oct 18 by member: velisya
kayak beda orang lho.. afternya makin cantiks 👍👍👍 
07 Oct 18 by member: quirky.jette
iya bener kak malah ad yang sampe gakenal sama aku😂, thankyou ya kak😘 
07 Oct 18 by member: velisya
punya wa ga kak? minta dong aku pengen tanya2 plis 
08 Oct 18 by member: salmanuraliyah6
bagi tips dong kak 
08 Oct 18 by member: nuuraadillah
duh kakk, makin cantik kek artis korea. bagi tips dong kk 😍 
08 Oct 18 by member: ranti ns
turun berapa kg? 
08 Oct 18 by member: kiyayy
@salma salma biar aku yang add kamu sini hehee 
08 Oct 18 by member: velisya
@ranti @nur tipsnya ya apa ya aku cuman diet sih sma pake handbody(biar putih) sma perawatan muka hehehe  
08 Oct 18 by member: velisya
@kiyay udah turun 13kg kakk 
08 Oct 18 by member: velisya
Tinggi nya berapa kak 
08 Oct 18 by member: berrytae.
beds banged itu berapa lama turun sgtu ka 
08 Oct 18 by member: vavalittlepeach
kakk mau tau dongg tnya2 detailnya, via apa ya dm kah kak 
08 Oct 18 by member: Melly putri
@berrytae tb aku 159 hehehe 
08 Oct 18 by member: velisya
@vava dua bulan hehehe | @melly boleh sini kita wa an biar aku yg add km aja klo mau hihi 
08 Oct 18 by member: velisya
2bulan turun 13kg? Gimana caranya ka banyak amat turunnya 
08 Oct 18 by member: vavalittlepeach
aku gak makan nasi ajah sih  
08 Oct 18 by member: velisya

     
 

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