Weigh In record (no journal entry) for 08 October 2018
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1847 kcal
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Fat: 45.53g | Prot: 310.60g | Carbs: 36.16g.
Breakfast: Body Science Whey 100%, Jordnötssmör, Rödlök, Apetina Fetaost 10%, Kronägg Flytande Äggvita, Champinjoner, Äggvita. Lunch: Jordnötssmör, Findus Wok Classic, Aminopro Energidryck, Cashewnötter, Apetina Fetaost 10%, Kycklingfilé, ICA Krossade Tomater. Dinner: Blandad Sallad, Tonfisk i Vatten (Konserverad), ICA Nötfärs 5%, CarbZone Low Carb Penne. Snacks/Other: Body Science Whey 100%, GAAM Nutrition Casein Premium. more...
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Losing 3.5 kg a Week
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AntonRosendahl's Weight History
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