Weigh In record (no journal entry) for 08 October 2018
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1423 kcal
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Fat: 11.85g | Prot: 207.95g | Carbs: 117.68g.
Breakfast: K-Classic Zarte Haferflocken, K-Classic Speisequark Magerstufe 0,2% Fett. Lunch: Basmati-Reis (Gekocht), Kaufland Hähnchenbrustfilet. Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Myprotein BCAA mit Geschmack, Myprotein Impact Whey Isolate Chocolate Brownie. more...
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steady weight
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