Weigh In record (no journal entry) for 08 October 2018
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1841 kcal
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Fat: 90.59g | Prot: 175.88g | Carbs: 84.48g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Broccoli, Boiled Egg, Cooked Mushrooms. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin, Sawi Dimasak (dari Segar). Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast, Fried Egg. more...
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Losing 0.9 kg a Week
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ulihasibuan's Weight History
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