Weigh In record (no journal entry) for 08 October 2018
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82.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2284 kcal
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Fat: 52.15g | Prot: 192.03g | Carbs: 255.14g.
Breakfast: Milbona Skyr Mirtillo, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Lidl Pane Ciabatta, Aia Fettine di Fesa di Tacchino, Conad Pane di Grano Duro. Dinner: Sondey Reis-Waffeln, Olio Extra Vergine di Oliva, Pomodori, Coop Hamburger di Bovino Adulto. Snacks/Other: WHY 55 Protein Bar Limone, Myprotein Impact Whey Protein. more...
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Gaining 21.7 kg a Week
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RobertoSaponara's Weight History
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