Piobyte's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

82 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1553 kcal

Fat: 51.44g | Prot: 54.14g | Carbs: 219.45g. Breakfast: Jordbær, Schulstad Mørke Multikerne Boller, Banan. Lunch: Æbler. Dinner: Pizza med Kød. more...

5148 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.5 kg a Week

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Piobyte's Journal, 08 Oct 18

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Piobyte's Weight History