Weigh In record (no journal entry) for 08 October 2018
|
48.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1283 kcal
|
Fat: 18.16g | Prot: 78.49g | Carbs: 206.34g.
Breakfast: Prugna Essiccata, Miele, Fiocchi d'Avena, Milk Yogurt Magro Zero Grassi. Lunch: Conad Piacersi Formaggio Fresco Spalmabile Light, Mela, Farina di Grano Integrale. Dinner: Castagne Arrosto, Uva, Pangrattato, Petto di Pollo, Carne, Pere Abate. Snacks/Other: Kiwi, Milk Kefir da Bere Multifrutti, Vital Mix di Semi per Insalate, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole1902's Weight History
|