Weigh In record (no journal entry) for 08 October 2018
|
66.8 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
2156 kcal
|
Fat: 58.03g | Prot: 62.28g | Carbs: 341.06g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Fruit Bakes, Burton's Jammie Wagon Wheel, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Brown Rice, Chicken Breast, Sharwood's Kung Po Sauce, Betty Crocker Chocolate Chip Cookie. Snacks/Other: Jacob's Cream Crackers. more...
|
|
2643 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|