Weigh In record (no journal entry) for 01 September 2012
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79.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1695 kcal
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Fat: 83.32g | Prot: 89.60g | Carbs: 156.29g.
Breakfast: Extra Virgin Olive Oil, Mushrooms, Tomatoes, Peaches, Provolone Cheese, Orange Juice. Lunch: Five Spice Chicken and Asian Style Noodle Salad. Snacks/Other: Sweet Cherries, Smoked Salmon Salad with Dressing, Vanilla Latte (Tall). more...
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2487 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours, Driving - 1 hour, Music playing - 1 hour. more...
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Gaining 1.1 kg a Week
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WellBalancedMan's Weight History
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