Weigh In record (no journal entry) for 08 October 2018
|
52.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1749 kcal
|
Fat: 35.68g | Prot: 97.34g | Carbs: 255.25g.
Breakfast: Noci, Crownfield Special Flakes Bran Flakes, Bio Zen Bevanda di Riso, Albume d'uovo, Miele. Lunch: Olio Extra Vergine di Oliva, La Bottega del Gusto Bresaola Punta d'anca, Pomodori Ciliegini, Barilla Pennette Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta Integrale Spaghetti, Gran Mare Cozze Cilene Sgusciate. Snacks/Other: Lazzaroni Frollino Integrale, Miele, Sondey Gallette di Riso senza Sale, Banana. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|