Weigh In record (no journal entry) for 08 October 2018
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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736 kcal
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Fat: 29.65g | Prot: 72.32g | Carbs: 47.99g.
Breakfast: Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: USN Diet Fuel Ultralean. Dinner: Barbecue Sauce , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Parmalat Fat Free Milk, Clover Cheddar Cheese , Melrose Full Cream Cheese Wedge , Huletts Equisweet Sweetener, Clover Cheddar Cheese , Xylitol, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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Pamels23's Weight History
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