Weigh In record (no journal entry) for 08 October 2018
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59.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1636 kcal
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Fat: 68.83g | Prot: 67.93g | Carbs: 180.53g.
Breakfast: Espresso, Moser Roth Edel Bitter 85% Kakao, Clarky's Nuss-Frucht-Mix mit Cranberries, Banane. Lunch: Espresso, Müsli für Sportler, Äpfel, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Alpenmark Reibekäse, Äpfel, Chicoree, Getrocknete Kürbiskerne, Kartoffelwaffeln. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, DM Bio Dinkel Stangen Sesam, Ricola Apfelminze, Kaffee. more...
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Gaining 3.5 kg a Week
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Zauberwoelkchen's Weight History
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