Weigh In record (no journal entry) for 08 October 2018
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122 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1813 kcal
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Fat: 65.52g | Prot: 83.37g | Carbs: 225.10g.
Breakfast: Boni Bloemen Honing, Komijn, Kurkuma, Boni Maisolie, Palazzo Tomatenblokjes Natuur, Knoflook, Courgette, Uien, Ei, Champignons. Lunch: Uien, Boni Kokosmelk, Boni Groene Curry Pasta, Boni Maisolie, Everyday Langkorrelrijst, La Palmese Groentenmacedoine, Carrefour Varkenskotelet . Dinner: Augurken, Boni Bloemen Honing, Tomaten, Ijsbergsla, Boni Meesterlyck Magistral Beenham, Effi Minarine, Boerkens Volkorenbrood. Snacks/Other: Boni Groene Olijven Bio, Pringles Hot & Spicy . more...
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Losing 0.7 kg a Week
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Watterniaux's Weight History
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