|
Before gym, semoga last meal for today. 🙏🏻 #kuatiman
View Diet Calendar, 08 October 2018:
|
935 kcal
|
Fat: 25.90g | Prot: 41.11g | Carbs: 134.54g.
Breakfast: Honeydew Melon, Papaya. Lunch: So Good Bakso Sapi, Siomay. Dinner: Whole Wheat Bread, Skippy Peanut Butter. Snacks/Other: Good Day Originale Cappucino, Honey, Green Tea. more...
|
|
 Comments
08 Oct 18 by member: Nisa Chicha
|
@nisa: engga, di ksi peanut butter aja.
08 Oct 18 by member: banilla94
|
peanut butter ny brp kallori kak
08 Oct 18 by member: gekikarasamyang
|
@sania77: sekitar 130 kcal, lemak baik. 💪🏻
08 Oct 18 by member: banilla94
|
Itu roti apa ya gandum sdh ada raisin nya gt?
08 Oct 18 by member: Nisa Chicha
|
@ nisa chicha: iya cranberry loaf, sudah ada nut raisin sama berry nya gt di dalemnya
08 Oct 18 by member: banilla94
|
08 Oct 18 by member: Nisa Chicha
|
@karenila aku beli "whole wheat daily vit" di holland bakery kok perut rasanya ga nyaman yah kak..kayaknya gandumnya super bangeet 😂
08 Oct 18 by member: Airin911
|
@nisa chicha: maison feerie bakery, cranberry loaf. Whole wheat, gluten free, egg free sama dairy free. Enak loh, ada raisin, cranberry nya dll udahan.
Dia punya banyak seri gt, cranberry loaf, goji berry, sama muesli loaf. Aku pernah cobain pnya tour les jour juga sejenis loaf with nuts gt, tp pd akhirnya maison lbh yummy dan lbh variatif (isinya mcm2 gt). Hahahhaaha
08 Oct 18 by member: banilla94
|
@airin911: aku kurang ngerti sih, tp aku liat di inet maybe this?
I hope this link helps
https://www.google.co.id/amp/s/www.practicalpainmanagement.com/amp/23146
08 Oct 18 by member: banilla94
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
banilla94's Weight History
|