Febri inka's Journal, 07 Oct 18


View Diet Calendar, 07 October 2018:
951 kcal Fat: 76.45g | Prot: 57.16g | Carbs: 14.77g.   Breakfast: Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil. Lunch: Alfamart Kerupuk Kulit Kerbau, Kari Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Mayones, Telur, Kraft Cheddar Cheese, Swallow Globe Brand Agar Agar Powder, Klatu Santan Kelapa Tua, Nescafe Classic, Garam, Vico Bagoes Virgin Coconut Oil. more...
3385 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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Febri inka's Weight History


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