Weigh In record (no journal entry) for 08 October 2018
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1511 kcal
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Fat: 77.25g | Prot: 61.32g | Carbs: 145.30g.
Lunch: Haferflocken, Milch 1,5%, Banane, REWE Beste Wahl Raspelschokolade Edelherb. Dinner: Pfannkuchen, REWE Passierte Tomaten, Rote Kidneybohnen (Konserviert), Heinz Wille Hackfleisch Gemischt, Rote Paprika, Rama Culinesse, Mais. more...
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Losing 0.5 kg a Week
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