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Run Report: Put in my 2 slow miles last night - felt pretty good but would have been better if I had better nutrition. Movie popcorn does not make good running fuel. Really excited for my mud run tomorrow!!
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93.2 kg
Lost so far: 15.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1929 kcal
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Fat: 41.40g | Prot: 89.52g | Carbs: 273.20g.
Breakfast: yoplait light, Milk (Nonfat), crispix. Lunch: light cottage cheese, broccoli cheddar rice, applegate ham, wheat english muffin. Dinner: Mint Chocolate Chip Frozen Yogurt, california mix, mashed potatoes, steak. Snacks/Other: strawberry cake. more...
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steady weight
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