Weigh In record (no journal entry) for 08 October 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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992 kcal
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Fat: 50.72g | Prot: 52.91g | Carbs: 87.78g.
Breakfast: Classic, Milk (Whole Milk), Classic, Milk (Whole Milk), Classic, Milk (Whole Milk), Gouda Cheese, Cucumber (with Peel), Avocados. Lunch: Pink Lady Apples. Dinner: Cucumber (with Peel), Gouda Cheese, Avocados, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Maggi 2 Minute Noodles. more...
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Losing 5.8 kg a Week
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