Weigh In record (no journal entry) for 08 October 2018
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45 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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997 kcal
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Fat: 56.43g | Prot: 56.27g | Carbs: 62.53g.
Breakfast: Bulletproof Brain Octane, Quaker Oat Bran, Ovo, Pura Vida Leite de Coco em Pó, Pura Vida Ghee. Lunch: Hemmer Tomate Seco em Conserva, Atum em Água (Enlatado), Abobrinha, Abóbora. Dinner: Cenouras, Vida Boa Semente de Girassol Tostada sem Sal, Ervilhas, Jasmine Arroz Cateto, Hemmer Tomate Seco em Conserva, Abobrinha Refogada. Snacks/Other: Pura Vida Chocolate Ao Creme de Coco, Castanhas de Caju, Vida Boa Semente de Abóbora Torrada, AMMA Nibs de Cacau Orgânico. more...
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Losing 0.7 kg a Week
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suelen_nk's Weight History
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