Weigh In record (no journal entry) for 08 October 2018
|
68.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
561 kcal
|
Fat: 35.02g | Prot: 42.93g | Carbs: 18.39g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Hillshire Farm Beef Polska Kielbasa. Dinner: Kraft Stove Top Stuffing Mix For Pork, Pork Chops (Top Loin, Boneless). more...
|
|
2619 kcal
|
Exercise:
Standing - 3 hours and 30 minutes, Vacuuming - 1 hour, Showering - 22 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Desk Work - 2 hours, Driving - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|