ToniasWelt's Journal, 08 Oct 18

Joghurt mit Aofel und Birne... 211 Kalorien.

View Diet Calendar, 08 October 2018:
842 kcal Fat: 11.56g | Prot: 42.02g | Carbs: 138.60g.   Breakfast: Aldi Sandwichtoast Vollkorn, Juice Plus Complete Chocolate. Lunch: Birnen, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Harry Chia Balance Sandwich. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild, Kaufland Natürliches Mineralwasser. more...
1868 kcal Exercise: Hanging Laundry - 10 minutes, Weight Training (moderate) - 30 minutes, Showering - 20 minutes, Working - 4 hours, Sleeping - 4 hours, Samsung Health - 15 hours. more...

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