Weigh In record (no journal entry) for 08 October 2018
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128.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2018:
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2489 kcal
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Fat: 31.95g | Prot: 64.32g | Carbs: 356.61g.
Breakfast: Macedonia. Lunch: Bimbo Pan Integral, Vino Tinto de Mesa, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno, Pasta Fresca (Cocida). Dinner: Rollo de Huevo con Camarones, Verduras Salteadas, Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo), Chuleta de Cerdo Frita, Cerveza. Snacks/Other: Té Verde, Café Cortado. more...
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3224 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ruben Lledo Bavera's Weight History
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