Weigh In record (no journal entry) for 08 October 2018
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76 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1153 kcal
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Fat: 85.27g | Prot: 59.22g | Carbs: 39.17g.
Lunch: Power One Pasta de Amendoim Integral, MID Suco Mid, Kefir de Leite, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rabada. Dinner: Legumes Refogados, Creme de Leite, Morangos, Tomates, Polenguinho Polenguinho Tradicional, Bife de Carne de Vaca, Castanhas de Caju. more...
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Losing 0.4 kg a Week
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cristiane araujo 's Weight History
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