Weigh In record (no journal entry) for 08 October 2018
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88.4 kg
Lost so far: 55.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1246 kcal
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Fat: 76.57g | Prot: 118.63g | Carbs: 22.81g.
Breakfast: Chá de Hibisco. Lunch: Ovo Mexido, Peito de Frango, Quiabo Cozido. Dinner: Requeijão, Friboi Carne Moida. Snacks/Other: Ovo Frito, Amendoim, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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Losing 0.4 kg a Week
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ursulasalim's Weight History
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