|
Follow IG aku ya @asianbabe23_ 🤗
View Diet Calendar, 08 October 2018:
|
770 kcal
|
Fat: 37.78g | Prot: 35.34g | Carbs: 75.34g.
Breakfast: Lemon Juice. Lunch: Breaded Chicken Patty, Fillet or Tenders, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Noodle Soup, Boiled Egg. Snacks/Other: Crackers , Plain Yogurt, Apple. more...
|
|
1625 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
kok bisa ya p****ra montok pdhl diet ,aq diet p****ra jg kena imbasnya agk tepos 😁
08 Oct 18 by member: timorani
|
@timorani, k
amu cardio ga?
08 Oct 18 by member: Antonius Bobby S. Wu
|
08 Oct 18 by member: Leni Liu Cing Link
|
@ antonius jarang sih olga😁 cm atur pola mkn
08 Oct 18 by member: timorani
|
Olga aja sist, tapi kalo bisa cardionya dikit (menurut beberapa sumber bikin kering aka tepos, monggo diteliti lebih lanjut). Weightlifting bisa jadi salah satu opsi buat ngencengin area dada dan bokong.
09 Oct 18 by member: Celeboyo
|
Buseetttt...😱 rumahnya jaohh ya mba???
09 Oct 18 by member: Roy Buana
|
udah aku follow mba smoga jd motivasi 😍
09 Oct 18 by member: Fitrah Ramadhani
|
hit cardio ??trus pola makannya gimana kak ?
09 Oct 18 by member: novalita04
|
09 Oct 18 by member: ratihabdullah
|
09 Oct 18 by member: ayurlaksmi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikhamaria_23's Weight History
|