Weigh In record (no journal entry) for 01 September 2012
|
71.5 kg
Lost so far: 2.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2012:
|
1301 kcal
|
Fat: 46.14g | Prot: 54.55g | Carbs: 166.62g.
Lunch: Light Marble Cheddar Cheese, Mango & Lime Medium Salsa, Smoked Salmon Light Cream Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Whole Wheat Roll, Baby Spinach, Asian Sesame Dressing, Meatless Soyburger, Smoked Salmon Light Cream Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Pure Liquid Honey, Bio Smooth Peanut Butter, Whole Wheat Roll. more...
|
|
2751 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 6 hours and 55 minutes, Resting - 3 hours, Sitting - 10 hours and 15 minutes. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|