Weigh In record (no journal entry) for 08 October 2018
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78 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1186 kcal
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Fat: 55.89g | Prot: 49.75g | Carbs: 124.24g.
Breakfast: Banana Nanica, Ovo Cozido. Lunch: Danubio Cream Cheese Light, Frimesa Nata, Pullman Pão de Forma Integral 12 Grãos, Ovo Cozido. Dinner: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Frimesa Iogurte Natural Integral, Ovo Cozido. Snacks/Other: Dynamic Lab Maltodextrina, Hellmann's Maionese, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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3757 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Race - 10 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Pilates - 45 minutes, Google Fit - 21 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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claudia.rgs's Weight History
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