Weigh In record (no journal entry) for 08 October 2018
|
70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1166 kcal
|
Fat: 59.96g | Prot: 49.46g | Carbs: 111.33g.
Breakfast: Красные Помидоры, Овсяноблин с Сыром, Кофе с Молоком, Michelle Шоколад Горький 55%. Lunch: Голубцы. Dinner: Огурец (с Кожурой), Карп Жареный. Snacks/Other: Миндаль, Красное Яблоко, Шарлотка с Яблоками. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|