Weigh In record (no journal entry) for 08 October 2018
|
64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1611 kcal
|
Fat: 49.79g | Prot: 132.77g | Carbs: 131.80g.
Breakfast: Penny Market Fette Biscottate Integrali, Uovo (Intero), Happy Soya Soya Drink. Lunch: Gran Mare Tonno al Naturale , Gran Mare Tonno all'olio di Semi di Girasole, Ortomio LENTICCHIE VERDI SECCHE. Dinner: Myprotein My Bar Zero, Gran Mare Tonno al Naturale , Happy Soya Soya Drink, Carne di Petto di Tacchino, Fior di Pasta Penne Rigate Integrali . more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|