Weigh In record (no journal entry) for 09 October 2018
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83.5 kg
Lost so far: 11.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1049 kcal
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Fat: 53.46g | Prot: 49.84g | Carbs: 94.76g.
Breakfast: Красная Икра Красная Икра, Щедрые Хлебцы Бородинские, Кофе с Молоком, Яичница. Lunch: Чай с Молоком, Брест Литовск Сметана 20%, Борщ Украинский. Dinner: Чай с Молоком, Гречка Отварная, Котлета Свиная. Snacks/Other: Тыквенный Пирог, Мандарины. more...
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2043 kcal
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Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 4.2 kg a Week
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