Weigh In record (no journal entry) for 08 October 2018
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54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1215 kcal
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Fat: 81.51g | Prot: 62.83g | Carbs: 59.35g.
Breakfast: Coco Seco, Natural Life Óleo de Coco Extra Virgem, Ovo Cozido, Amêndoas, Brasil Frutt Castanha do Pará Natural. Lunch: Artesanal Esfiha Fechada de Carne. Dinner: Sadia Presunto Cozido Magro, Qualitá Queijo Muçarela, Visconti Batata Palha Tradicional, Alface Romana, Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates, Cebolas. more...
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Losing 0.2 kg a Week
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