Voltilam's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

78.2 kg Lost so far: 11.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1095 kcal

Fat: 27.17g | Prot: 111.12g | Carbs: 96.08g. Breakfast: Milfina Magertopfen. Lunch: Döner Kebab. Dinner: Almare Zander Filets, Gartengold Wok-Gemüse Fernöstlich. Snacks/Other: ESN Designer Whey. more...

2622 kcal

Exercise: Swimming (moderate) - 7 minutes, Gym - 1 hour and 30 minutes, Running - 11/kph - 3 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Voltilam's Weight History

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Voltilam's Journal, 08 Oct 18

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Voltilam's Weight History