Weigh In record (no journal entry) for 06 October 2018
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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304 kcal
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Fat: 11.99g | Prot: 33.69g | Carbs: 15.34g.
Breakfast: Perdigão Hambúrguer de Frango. Lunch: Macarrão sem Carne com Molho de Tomate, Frimesa Bisteca Suina. more...
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Losing 0.4 kg a Week
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bysequeira's Weight History
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