Weigh In record (no journal entry) for 08 October 2018
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60.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1374 kcal
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Fat: 77.86g | Prot: 69.29g | Carbs: 100.92g.
Breakfast: Nestlé Creme de Leite, Da Terrinha Tapioca, Ovo, Café. Lunch: Ceratti Pepperoni, Brócolis, Batavo Manteiga Extra sem Sal, Costela de Porco, Feijão Carioca, Batata Doce. Snacks/Other: Nestlé Leite em Pó Ninho, Quaker Farelo de Aveia, Pasta de Amendoim, Banana Nanica. more...
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Gaining 0.0 kg a Week
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