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睡眠不足
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52.9 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1671 kcal
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Fat: 120.44g | Prot: 82.85g | Carbs: 67.12g.
Breakfast: 無鹽奶油, MCT能量油, 黑咖啡. Lunch: 雞皮, 蒜頭, 炒青椒, 綠葉生菜, 家樂福 豬五花肉. Dinner: 豬皮, 洋蔥, 豬耳朵, 豬肉, 麻辣香鍋, 炒青菜, 高麗菜, 豆芽菜, 豬肚, 7-11 香草嫩雞鮮蔬沙拉. Snacks/Other: 茶裏王 烏龍茶. more...
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Gaining 2.1 kg a Week
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kohashikyo's Weight History
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