Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
banilla94
Journal
09 Oct 18
banilla94's Journal, 09 Oct 18
banilla94's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2018
67.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
1410 kcal
Fat: 57.59g | Prot: 34.91g | Carbs: 185.83g.
Breakfast:
Snack Cracker, Nescafe Original, Quaker Oatmeal Rasa Kari Ayam.
Lunch:
Mie Sedaap Mie Goreng.
Dinner:
Max Tea Lemon Tea, Chicken Nuggets, McDonald's French Fries (Small).
more...
2133 kcal
Exercise:
Sleeping - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 16 hours and 50 minutes.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
banilla94's Weight History
View Complete History